Surge Fitness provides a wide range of fitness solutions from one on one training to group training or even facility design and management consulting services from our team of highly trained staff. Contact us today to see what we can do for you.
Be able to handle whatever life throws at you. We create a program that built for you and your goals. We can take you to new heights with a wide range of training techniques such as traditional strength training, circuit drills, functional post-rehab work, plyometrics, sport-specific training, TRX, and ropes, etc.
Your program will grow and change with you and you will see results! Don’t delay your fitness goals.
Group training is result driven designed to take you to the next level. Enjoy the benefits of personal training with the motivation being part of team. Challenge yourself and compete with group members to get the results you are looking for.
Surges speed and agility program provides specialized training that will consist of plyometrics, cone and ladder footwork drills. The program also provides proper instruction on proper running mechanics. Speed, agility and coordination are essential to all athletes, so sign-up today to gain the edge on the competition. Bootcamps combines strength training with cardio exercises in a series of workouts that prepare you for life’s challenges and get you closer to your fitness goals.Bootcamps are for all fitness levels, where participants can push themselves. Sessions are designed to increase strength, speed, stamina, and you will achieve results. Core strength is important to achieving a balanced body. Increase balance and stability of the core muscles. Our core strength program can help heal most types of back pain and bring balance back to your body.
